The FitFat Coach® is here to welcome you to a world of new possibilities as it relates to your strength, health, and overall wellness. I'm here to assure you that where you are today does not dictate where you can be tomorrow.


With my help, I'm confident that we will greatly improve your ability to accomplish your fitness goals faster, safer, and with maximum benefits. TFC is dedicated to providing you with the knowledge and tools to begin and maintain a healthier lifestyle via expert coaching and programming.


TFC is an organization intentionally designed to be relatable, specialized, and inclusive.


Bachelor of Science in Exercise Science 

UNC Charlotte, Class of 2014

According to society, I'm a fat girl. According to doctors, I'm obese. Even though these may be true in some respect, I am most certainly fit. Despite my size, I can hang in the gym with the best of them and oftentimes out-work them. I'm what I consider to be FitFat.

Due to my family's health history - I have to eat smarter, push myself further, and be more committed than most. I know what it's like to go through the struggle of being overweight. I fight the battle everyday, sometimes I lose but most times I win.

Unlike 80% of fitness coaches today, I have real life exeprience with the cycle of weight and strength fluctuation. I've never been in this race to be a bodybuilder or fitness model, I have no interest in that. My sole mission is to be strong, fit, and healthy; which are still achieveable with a few extra pounds. 

I have chosen not to allow my size to prohibit me from paying it forward. My ultimate goal is to help others achieve a strong and healthy lifestyle while continuing to improve my own.

fit·fat adjective

An individual that works out regularly, eats nutritiously, and is statistically healthy but still may maintain a "fat" appearance.


"Jess helped me feel comfortable in the gym for the first time ever! I received incredible support and motivation on a daily basis. I've learned weightlifting techniques that have made me more confident. I'm stronger than ever and that's becasue of Jess. She's helped change my life!"

- Blair

"TFC is compassionate, caring and full of knowledge. I made the right decision in choosing Jess as my fitness coach!  She makes me want to work hard and do my best everyday!"

- Tina

"TFC has helped me gain strength and confidence as an athlete. Jess has adapted to my needs over-time in order to help me reach my goals. I'm thankful for a coach that truly wants her clients to find success!"

- Maggie

"I'm 100% in love with myself since I started using my knowledge to become stronger, healthier, and happier."

- The FitFat Coach



While TFC is NOT a registered dietician, she is able to provide basic nutritional guidance; along with tips and tricks that have benefited her and her clients along the way.


If you're looking to achieve your fitness goals on YOUR time, TFC is the coach for you. Set your schedule, set your pace, and check in when necessary. 


TFC has 14 years of athletic experience. She holds a Bachelors degree in Exercise Science and has worked with youth, geritatric, middle-aged, and collegiate athletes. TFC has seen it all and done it all.  


Even though TFC won't physically be by your side, rest assured that you're never alone. You will have 24/7 virtual access to your coach.



The FitFat Coach® is a Trademarked Limited Liability Company with an Employer Identification Number.

(704) 777-0309

Charlotte, NC

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