THE MISSION
The FitFat Coach® owns and operates TFC Barbell Club; a powerlifting-based training facility built on purpose, progression, and privacy. We offer a training component that you won't find at any other fitness facility in Charlotte: a private or semi-private session.
We purposefully cap the number of individuals allowed in the facility at one time to ensure an intimate and safe workout. This is achieved through appointment-based sessions. Imagine a gym without anyone breathing down your neck or asking to work-in with you. No waiting for equipment or trying to beat the rush-hour.
Regardless of where you fall between novice and elite, our gym is designed to keep you tested, focused, and committed.
Our biggest priority is improving your quality of athleticism and ability to accomplish your competitive goals safely and efficiently by providing an elite training facility with a small membership footprint.
THE EQUIPMENT
TFC Barbell Club is occupied with strength, conditioning, and accessory equipment for all of your training needs.
Equipment includes:
Prostar Power Half Racks + Dip Attachment
Two Texas Strength Systems Powerlifting Combo Racks
Deadlift Platform w/ Jack
Rogue Ohio Deadlift Barbell
Rogue Ohio Power Barbells
Bells of Steel Power Barbells
Rugged Fitness Olympic Barbells
Strencor CrossFit Barbells
Axle Barbell
Rogue MG-3 Multi Grip Bar
Rogue SB-1 Safety Squat Bar
2" Curl Bar
Farmer's Carry Bars
Trap/Hex Bar
Cast Iron Plates (lbs)
Bumper Plates (lbs and kg)
Rogue Calibrated Steel Plates (kg)
Adjustable and Flat Benches
BC Strength Glute Benches
Rogue Rhino Belt Squat Machine
Sissy Squat Platform
45 Degree Leg Press
Lat Pulldown/Low Row Combo Machine
Leg Extension/Leg Curl Combo Machine
Rogue Donkey: Z-Hyper Reverse/Glute Ham Developer Combo Machine
Rep Fitness FT-5000 Functional Trainer
Two TRX Suspension Trainers
Dumbbells: 5lbs to 150lbs
Kettlebells: pairs of 8kg, 12kg, 16kg, 24kg, 32kg
Slam Balls: 10lb, 20lb, 30lb, 50lb, 75lb
Rubber Medicine Balls: 10lb, 20lb, 30lb
Vinyl Shell Medicine Balls: 14lb, 20lb, 30lb
45 ft Turf w/ Sled
50 ft Sled Pull Rope
50 lb Sandbag
30 ft / 30 lb Battle Rope
50 ft / 50 lb Battle Rope
50 MM Rhino Rope
Post Landmine w/ Handle
Viking Press Attachment
C2 BikeErg, SkiErg, & RowErg
PRx Pull Up Bar
Bicep Blaster
Bench Press Block
Resistance Bands
Plyometric Boxes (Metal, Wood, & Foam)
Jump & Speed Ropes
Disc Gliders
Ab Wheel + Ab Mat
Foam Rollers, Balance Pads, PVC Pipes, & Floor Mats
THE OWNER
Bachelor of Science in Exercise Science
UNC Charlotte, Class of 2014
Jess James is a lifetime Powerlifter with a vast athletic background. From dabbling in youth basketball and softball; to throwing the shot-put, discus, javelin, and hammer in high school; to playing collegiate club rugby; to a sprint triathlete; to a StrongWoman competitor – Jess has seen, done, and felt it all.
In 2017, Jess created The FitFat Coach® with one mission: to inspire and promote female body positivity through powerlifting. In 2020, Jess opened TFC Barbell Club: Charlotte’s very first African-American Woman owned open-gym training facility.
Many have asked how she came up with the name The FitFat Coach. Primarily, Jess wanted to promote the philosophy that you don’t have to be thin to be fit, healthy, or strong. Secondarily, she needed an unforgettable attention-grabbing name that would ignite inquisitive minds.
Unlike most fitness coaches today, Jess has real life experience with the cycle of weight gain and weight loss. Because of this, she’s able to provide relatable coaching and coping techniques for those trying to break the cycle. Jess’ ultimate goal is to help others achieve a strong and healthy lifestyle while continuing to improve her own.
2017 Copyright. The FitFat Coach®. All Rights Reserved
Hours
Members: 24/7 Access
Drop-Ins: Welcomed between 6am and 10pm. Purchase pass here.
Note that we do not accept walk-ins of any kind.
