THE MISSION
The FitFat Coach® owns and operates TFC Barbell Club; a training facility built on purpose, progression, and privacy. We offer a training component that you won't find at any other fitness facility in Charlotte: a private or semi-private session.
We purposely cap the number of individuals allowed in the facility at one time to ensure an intimate and safe workout. This is acheived through appointment-based sessions. Imagine a gym without anyone breathing down your neck or asking to work-in with you. No waiting for equipment or trying to beat the rush-hour.
Regardless of where you fall between novice and elite, our gym is designed to keep you tested, focused, and committed.
Our biggest priority is improving your quality of athleticism and ability to accomplish your competitive goals safely and efficiently by providing an elite training facility with a small membership footprint.
THE EQUIPMENT
TFC Barbell Club is occupied with strength, conditioning, and accessory equipment for all of your training needs.
Equipment includes:
Prostar Power Half Racks
Texas Strength Systems Combo Rack
Deadlift Platform w/ Jack
Rogue Ohio Power Barbells
Bells of Steel Power Barbells
Rugged Fitness Olympic Barbells
Strencor CrossFit Barbells
Rogue MG-3 Multi Grip Bar
Rogue SB-1 Safety Squat Bar
2" Curl Bar
1" Curl Bar
Farmer's Carry Bars
Trap/Hex Bar
Cast Iron Plates (lbs)
Bumper Plates (lbs and kg)
Rogue Calibrated Steel Plates (kg)
Adjustable and Flat Benches
Squat Belt Machine
Sissy Squat Platform
Leg Curl Machine
Leg Extension Machine
Calf Raise Machine
Lat Pulldown/Low Row Combo Machine
Single Adjustable Cable Column
TRX Suspension Trainer (2)
Dumbbells: 5lbs to 150lbs
Kettlebells: pairs of 8kg, 12kg, 16kg, 24kg, 32kg
Slam Balls: 10lb, 20lb, 30lb, 50lb, 75lb
Rubber Medicine Balls: 10lb, 20lb, 30lb
Vinyl Shell Medicine Balls: 14lb, 20lb, 30lb
30 ft Battle Rope
50 ft Battle Rope
50 MM Rhino Rope
40 ft Turf w/ Sled
Post Landmine w/ Handle
Resistance Bands
Plyometric Boxes
C2 BikeErg
C2 SkiErg
Bicep Blaster
Jump Ropes
Speed Ropes
Disc Gliders
Ab Wheel
Foam Rollers
Balance Pads
PVC Pipes
Floor Mats
THE OWNER & COACH
Bachelor of Science in Exercise Science
UNC Charlotte, Class of 2014
Jess James is a 15+ year powerlifter with a vast athletic background. From dabbling in youth basketball and softball; to throwing the shot-put, discus, javelin, and hammer in high school; to playing collegiate club rugby – Jess has seen, done, and felt it all.
In 2017, Jess created The FitFat Coach® with one mission: to inspire and promote female body positivity through powerlifting. In 2020, Jess launched the TFC Barbell Club: Charlotte’s very first African-American Woman owned open-gym training facility.
Many have asked how she came up with the name The FitFat Coach. Primarily, Jess wanted to promote the philosophy that you don’t have to be thin to be fit, healthy, or strong. Secondarily, she needed an unforgettable attention-grabbing name that would ignite inquisitive minds.
Unlike most fitness coaches today, Jess has real life experience with the cycle of weight gain and weight loss. Because of this, she’s able to provide relatable coaching and coping techniques for those trying to break the cycle. Jess’ ultimate goal is to help others achieve a strong and healthy lifestyle while continuing to improve her own.
Hours
Mon to Fri: 6am to 10pm
Sat and Sun: 8am to 4pm